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Men's Fat Loss Program

Hormonally, fat loss requires high intensity, big bang exercises that move the greatest amount of muscle mass, with short rest periods. This program combines a workout regiment with a nutrition/optional supplements section to target fat loss. You will receive an 8 week workout program and a list of optional supplements/nutrition guidelines.

Note: this program requires you to have access to a gym.

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  • Size5.36 MB
  • Length8 pages


Men's Fat Loss Program

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